SQUARE MUFFINS vs MOLTEN CHOCOLATE CHIP COOKIE
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 9 out of 10 nutrient categories
SQUARE MUFFINS: 9
vs
MOLTEN CHOCOLATE CHIP COOKIE: 0
(1 ties)
Overview
| Nutrient | SQUARE MUFFINS | MOLTEN CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calories | 214 cal | 430 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 42.9 g | 61 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE MUFFINS | MOLTEN CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SQUARE MUFFINS | MOLTEN CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 6.4 MG | 5.4 MG | |
| Sodium, Na | 411 MG | 160 MG |