SQUARE CHOCOLATE COOKIES vs DECADENT RED VELVET COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SQUARE CHOCOLATE COOKIES: 4
vs
DECADENT RED VELVET COOKIES: 4
(3 ties)
Overview
| Nutrient | SQUARE CHOCOLATE COOKIES | DECADENT RED VELVET COOKIES | Winner |
|---|---|---|---|
| Calories | 486 cal | 429 cal | |
| Protein | 8.6 g | 5.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 25.7 g | 20 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE CHOCOLATE COOKIES | DECADENT RED VELVET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUARE CHOCOLATE COOKIES | DECADENT RED VELVET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 343 MG | 429 MG |