SPUR TREE vs MOROCCAN HARISSA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPUR TREE wins in 5 out of 10 nutrient categories
SPUR TREE: 5
vs
MOROCCAN HARISSA SAUCE: 2
(3 ties)
Overview
| Nutrient | SPUR TREE | MOROCCAN HARISSA SAUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 481 cal | |
| Protein | 4.4 g | 25 g | |
| Carbs | 34.8 g | 68.8 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUR TREE | MOROCCAN HARISSA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 11.2 MG |
Minerals
| Mineral | SPUR TREE | MOROCCAN HARISSA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,870 MG | 1,862 MG |