SPUR TREE vs JAMAICAN CHOICE
Nutrition comparison per 100 g serving
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SPUR TREE wins in 5 out of 9 nutrient categories
SPUR TREE: 5
vs
JAMAICAN CHOICE: 2
(2 ties)
Overview
| Nutrient | SPUR TREE | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Calories | 130 cal | 133 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 34.8 g | 26.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUR TREE | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | SPUR TREE | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,870 MG | 100 MG |