SPUR TREE JAMAICAN JERK SEASONING vs CHICKEN & DUMPLINGS MEAL SAUCE & SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPUR TREE JAMAICAN JERK SEASONING: 4
vs
CHICKEN & DUMPLINGS MEAL SAUCE & SEASONING MIX: 4
(3 ties)
Overview
| Nutrient | SPUR TREE JAMAICAN JERK SEASONING | CHICKEN & DUMPLINGS MEAL SAUCE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 42.9 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUR TREE JAMAICAN JERK SEASONING | CHICKEN & DUMPLINGS MEAL SAUCE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SPUR TREE JAMAICAN JERK SEASONING | CHICKEN & DUMPLINGS MEAL SAUCE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 235 MG | 286 MG | |
| Sodium, Na | 3,529 MG | 9,714 MG |