SPUR TREE vs AMERICAN SPOON
Nutrition comparison per 100 g serving
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SPUR TREE wins in 4 out of 10 nutrient categories
SPUR TREE: 4
vs
AMERICAN SPOON: 2
(4 ties)
Overview
| Nutrient | SPUR TREE | AMERICAN SPOON | Winner |
|---|---|---|---|
| Calories | 80 cal | 171 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUR TREE | AMERICAN SPOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | SPUR TREE | AMERICAN SPOON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 800 MG | 457 MG |