SPUMONI PISTACHIO FLAVORED vs PALAZZOLO'S
Nutrition comparison per 100 g serving
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PALAZZOLO'S wins in 6 out of 11 nutrient categories
SPUMONI PISTACHIO FLAVORED: 3
vs
PALAZZOLO'S: 6
(2 ties)
Overview
| Nutrient | SPUMONI PISTACHIO FLAVORED | PALAZZOLO'S | Winner |
|---|---|---|---|
| Calories | 216 cal | 163 cal | |
| Protein | 3.4 g | 3.9 g | |
| Carbs | 26.1 g | 20.2 g | |
| Fat | 11.4 g | 9.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUMONI PISTACHIO FLAVORED | PALAZZOLO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPUMONI PISTACHIO FLAVORED | PALAZZOLO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 96 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 62 MG | 48 MG |