SPUMONI PISTACHIO FLAVORED vs CARAMEL SUNDAE CONES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPUMONI PISTACHIO FLAVORED: 4
vs
CARAMEL SUNDAE CONES: 4
(2 ties)
Overview
| Nutrient | SPUMONI PISTACHIO FLAVORED | CARAMEL SUNDAE CONES | Winner |
|---|---|---|---|
| Calories | 216 cal | 329 cal | |
| Protein | 3.4 g | 5.9 g | |
| Carbs | 25 g | 38.8 g | |
| Fat | 11.4 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPUMONI PISTACHIO FLAVORED | CARAMEL SUNDAE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 102 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 193 MG | 194 MG | |
| Sodium, Na | 62 MG | 118 MG |