SPUMONI PISTACHIO FLAVORED vs BOULDER
Nutrition comparison per 100 g serving
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BOULDER wins in 5 out of 11 nutrient categories
SPUMONI PISTACHIO FLAVORED: 4
vs
BOULDER: 5
(2 ties)
Overview
| Nutrient | SPUMONI PISTACHIO FLAVORED | BOULDER | Winner |
|---|---|---|---|
| Calories | 216 cal | 190 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 25 g | 14.2 g | |
| Fat | 11.4 g | 12.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUMONI PISTACHIO FLAVORED | BOULDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPUMONI PISTACHIO FLAVORED | BOULDER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 62 MG | 47 MG |