SPUMONI PISTACHIO FLAVORED vs REAL ICE CREAM COOKIES 'N CREAM
Nutrition comparison per 100 g serving
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SPUMONI PISTACHIO FLAVORED wins in 4 out of 11 nutrient categories
SPUMONI PISTACHIO FLAVORED: 4
vs
REAL ICE CREAM COOKIES 'N CREAM: 3
(4 ties)
Overview
| Nutrient | SPUMONI PISTACHIO FLAVORED | REAL ICE CREAM COOKIES 'N CREAM | Winner |
|---|---|---|---|
| Calories | 216 cal | 231 cal | |
| Protein | 3.4 g | 3.1 g | |
| Carbs | 25 g | 29.2 g | |
| Fat | 11.4 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUMONI PISTACHIO FLAVORED | REAL ICE CREAM COOKIES 'N CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPUMONI PISTACHIO FLAVORED | REAL ICE CREAM COOKIES 'N CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 62 MG | 115 MG |