SPUMONI PISTACHIO FLAVORED vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 11 nutrient categories
SPUMONI PISTACHIO FLAVORED: 2
vs
FROZEN YOGURT: 6
(3 ties)
Overview
| Nutrient | SPUMONI PISTACHIO FLAVORED | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 216 cal | 177 cal | |
| Protein | 3.4 g | 6.5 g | |
| Carbs | 25 g | 30.7 g | |
| Fat | 11.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUMONI PISTACHIO FLAVORED | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SPUMONI PISTACHIO FLAVORED | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 62 MG | 113 MG |