SPUMONI CHOCOLATE vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 12 nutrient categories
SPUMONI CHOCOLATE: 4
vs
ICE CREAM: 5
(3 ties)
Overview
| Nutrient | SPUMONI CHOCOLATE | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 210 cal | 203 cal | |
| Protein | 3.8 g | 4.7 g | |
| Carbs | 24.8 g | 25 g | |
| Fat | 10.5 g | 9.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUMONI CHOCOLATE | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPUMONI CHOCOLATE | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 229 MG | 219 MG | |
| Sodium, Na | 62 MG | 102 MG |