SPUMONI CHOCOLATE vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 6 out of 11 nutrient categories
SPUMONI CHOCOLATE: 3
vs
PREMIUM ICE CREAM: 6
(2 ties)
Overview
| Nutrient | SPUMONI CHOCOLATE | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 283 cal | |
| Protein | 3.0 g | 4.7 g | |
| Carbs | 27.3 g | 24.5 g | |
| Fat | 10.6 g | 17.9 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUMONI CHOCOLATE | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPUMONI CHOCOLATE | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 142 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 76 MG | 57 MG |