SPUDZ vs XOCHITL

Nutrition comparison per 100 g serving

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XOCHITL wins in 4 out of 10 nutrient categories

SPUDZ: 3 vs XOCHITL: 4 (3 ties)

Overview

Nutrient	SPUDZ	XOCHITL	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	60.7 g
Fat	32.1 g	17.9 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPUDZ	XOCHITL	Winner
Vitamin C, total ascorbic acid	21.4 MG	8.6 MG

Mineral	SPUDZ	XOCHITL
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	929 MG	536 MG

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