SPUDZ vs KALE MULTIGRAIN & SEED CHIPS
Nutrition comparison per 100 g serving
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KALE MULTIGRAIN & SEED CHIPS wins in 5 out of 11 nutrient categories
SPUDZ: 4
vs
KALE MULTIGRAIN & SEED CHIPS: 5
(2 ties)
Overview
| Nutrient | SPUDZ | KALE MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUDZ | KALE MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SPUDZ | KALE MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 929 MG | 339 MG |