SPROUTED WHOLE WHEAT FLOUR vs STONE GROUND WHITE BEAN FLOUR
Nutrition comparison per 100 g serving
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STONE GROUND WHITE BEAN FLOUR wins in 6 out of 12 nutrient categories
SPROUTED WHOLE WHEAT FLOUR: 2
vs
STONE GROUND WHITE BEAN FLOUR: 6
(4 ties)
Overview
| Nutrient | SPROUTED WHOLE WHEAT FLOUR | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 317 cal | 344 cal | |
| Protein | 14.6 g | 21.9 g | |
| Carbs | 68.3 g | 62.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 12.2 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE WHEAT FLOUR | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHOLE WHEAT FLOUR | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 188 MG | |
| Iron, Fe | 2.4 MG | 8.4 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |