SPROUTED WHOLE GRAINS ORGANIC THIN-SLICED BREAD vs BREADSTICKS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAINS ORGANIC THIN-SLICED BREAD wins in 8 out of 12 nutrient categories
SPROUTED WHOLE GRAINS ORGANIC THIN-SLICED BREAD: 8
vs
BREADSTICKS WITH SESAME SEEDS: 1
(3 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAINS ORGANIC THIN-SLICED BREAD | BREADSTICKS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 409 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 53.6 g | 63.6 g | |
| Fat | 3.6 g | 13.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAINS ORGANIC THIN-SLICED BREAD | BREADSTICKS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAINS ORGANIC THIN-SLICED BREAD | BREADSTICKS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 773 MG |