SPROUTED WHOLE GRAINS DINNER ROLLS vs HANDMADE CHOCOLATE BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAINS DINNER ROLLS wins in 8 out of 11 nutrient categories
SPROUTED WHOLE GRAINS DINNER ROLLS: 8
vs
HANDMADE CHOCOLATE BREAD: 1
(2 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAINS DINNER ROLLS | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 404 cal | |
| Protein | 14.0 g | 7.0 g | |
| Carbs | 48.8 g | 56.1 g | |
| Fat | 5.8 g | 10.5 g | |
| Fiber | 9.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAINS DINNER ROLLS | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAINS DINNER ROLLS | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 558 MG | 298 MG |