SPROUTED WHOLE GRAINS DINNER ROLLS vs BUTTER SANDWICH BUNS
Nutrition comparison per 100 g serving
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BUTTER SANDWICH BUNS wins in 8 out of 15 nutrient categories
SPROUTED WHOLE GRAINS DINNER ROLLS: 4
vs
BUTTER SANDWICH BUNS: 8
(3 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAINS DINNER ROLLS | BUTTER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 14.0 g | 8.3 g | |
| Carbs | 48.8 g | 46.7 g | |
| Fat | 5.8 g | 2.5 g | |
| Fiber | 9.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAINS DINNER ROLLS | BUTTER SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHOLE GRAINS DINNER ROLLS | BUTTER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 302 MG | 117 MG | |
| Sodium, Na | 558 MG | 517 MG |