SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS wins in 13 out of 20 nutrient categories
SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS: 13
vs
SWEET HAWAIIAN ROLLS: 6
(1 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 16 cal | 286 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 39.5 g | 54.3 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 7.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 103 UG | |
| Niacin | 5.3 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 100 MG | |
| Iron, Fe | 5.3 MG | 2.9 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 274 MG | 86 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 184 MG | 514 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |