SPROUTED WHEAT ORGANIC THIN-SLICED BREAD vs HONEY OAT BRAN BREAD
Nutrition comparison per 100 g serving
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HONEY OAT BRAN BREAD wins in 10 out of 24 nutrient categories
SPROUTED WHEAT ORGANIC THIN-SLICED BREAD: 6
vs
HONEY OAT BRAN BREAD: 10
(8 ties)
Overview
| Nutrient | SPROUTED WHEAT ORGANIC THIN-SLICED BREAD | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 256 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 48.2 g | 46.5 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 7.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT ORGANIC THIN-SLICED BREAD | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 74 UG | |
| Niacin | 1.9 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHEAT ORGANIC THIN-SLICED BREAD | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 93 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 444 MG | 465 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |