SPROUTED WHEAT ORGANIC THIN-SLICED BREAD vs TELERA
Nutrition comparison per 100 g serving
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TELERA wins in 8 out of 24 nutrient categories
SPROUTED WHEAT ORGANIC THIN-SLICED BREAD: 6
vs
TELERA: 8
(10 ties)
Overview
| Nutrient | SPROUTED WHEAT ORGANIC THIN-SLICED BREAD | TELERA | Winner |
|---|---|---|---|
| Calories | 259 cal | 272 cal | |
| Protein | 11.1 g | 11.7 g | |
| Carbs | 48.2 g | 54.4 g | |
| Fat | 3.7 g | 1.9 g | |
| Fiber | 7.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT ORGANIC THIN-SLICED BREAD | TELERA | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 117 UG | |
| Niacin | 1.9 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED WHEAT ORGANIC THIN-SLICED BREAD | TELERA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 146 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 93 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 444 MG | 621 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |