SPROUTED WHEAT HONEY & OAT SANDWICH BREAD vs ASSORTED DINNER ROLLS
Nutrition comparison per 100 g serving
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SPROUTED WHEAT HONEY & OAT SANDWICH BREAD wins in 5 out of 11 nutrient categories
SPROUTED WHEAT HONEY & OAT SANDWICH BREAD: 5
vs
ASSORTED DINNER ROLLS: 3
(3 ties)
Overview
| Nutrient | SPROUTED WHEAT HONEY & OAT SANDWICH BREAD | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 359 cal | |
| Protein | 13.9 g | 10.3 g | |
| Carbs | 50 g | 64.1 g | |
| Fat | 1.4 g | 5.1 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT HONEY & OAT SANDWICH BREAD | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT HONEY & OAT SANDWICH BREAD | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 667 MG |