SPROUTED WHEAT HEMP & HOPS BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 9 out of 15 nutrient categories
SPROUTED WHEAT HEMP & HOPS BREAD: 3
vs
WHOLE FOODS MARKET: 9
(3 ties)
Overview
| Nutrient | SPROUTED WHEAT HEMP & HOPS BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 308 cal | 233 cal | |
| Protein | 18.0 g | 11.6 g | |
| Carbs | 51.3 g | 46.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 5.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT HEMP & HOPS BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT HEMP & HOPS BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 359 MG | 314 MG |