SPROUTED WHEAT HEMP & HOPS BREAD vs FRESH BAKED PRETZEL BAGELS
Nutrition comparison per 100 g serving
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FRESH BAKED PRETZEL BAGELS wins in 5 out of 11 nutrient categories
SPROUTED WHEAT HEMP & HOPS BREAD: 4
vs
FRESH BAKED PRETZEL BAGELS: 5
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT HEMP & HOPS BREAD | FRESH BAKED PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calories | 308 cal | 271 cal | |
| Protein | 18.0 g | 9.4 g | |
| Carbs | 51.3 g | 52.9 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 5.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT HEMP & HOPS BREAD | FRESH BAKED PRETZEL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT HEMP & HOPS BREAD | FRESH BAKED PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 359 MG | 824 MG |