SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY vs WHOLEGRAIN MINI BAGELS
Nutrition comparison per 100 g serving
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WHOLEGRAIN MINI BAGELS wins in 5 out of 11 nutrient categories
SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY: 4
vs
WHOLEGRAIN MINI BAGELS: 5
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | WHOLEGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 18.8 g | 10 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | WHOLEGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | WHOLEGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 250 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 312 MG | 300 MG |