SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY vs WHITE SANDWICH SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY wins in 6 out of 13 nutrient categories
SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY: 6
vs
WHITE SANDWICH SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 283 cal | |
| Protein | 18.8 g | 7.6 g | |
| Carbs | 46.9 g | 49.1 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 6.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 19 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 297 MG | 75 MG | |
| Sodium, Na | 312 MG | 509 MG |