SPROUTED TURMERIC TORTILLAS vs PERFECT BITE TOSTADAS
Nutrition comparison per 100 g serving
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SPROUTED TURMERIC TORTILLAS wins in 16 out of 21 nutrient categories
SPROUTED TURMERIC TORTILLAS: 16
vs
PERFECT BITE TOSTADAS: 2
(3 ties)
Overview
| Nutrient | SPROUTED TURMERIC TORTILLAS | PERFECT BITE TOSTADAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 518 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 48.8 g | 60 g | |
| Fat | 4.7 g | 26.8 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED TURMERIC TORTILLAS | PERFECT BITE TOSTADAS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED TURMERIC TORTILLAS | PERFECT BITE TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 184 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 419 MG | 721 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |