SPROUTED TURMERIC TORTILLAS vs DE LA CASA SOPES
Nutrition comparison per 100 g serving
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SPROUTED TURMERIC TORTILLAS wins in 14 out of 20 nutrient categories
SPROUTED TURMERIC TORTILLAS: 14
vs
DE LA CASA SOPES: 4
(2 ties)
Overview
| Nutrient | SPROUTED TURMERIC TORTILLAS | DE LA CASA SOPES | Winner |
|---|---|---|---|
| Calories | 279 cal | 193 cal | |
| Protein | 11.6 g | 3.5 g | |
| Carbs | 48.8 g | 42.1 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED TURMERIC TORTILLAS | DE LA CASA SOPES | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | SPROUTED TURMERIC TORTILLAS | DE LA CASA SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 184 MG | 0 MG | |
| Potassium, K | 170 MG | 140 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 419 MG | 184 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |