SPROUTED SWEET POTATO WITH TURMERIC WHOLE GRAIN WRAPS vs WHITE SESAME SEED
Nutrition comparison per 100 g serving
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SPROUTED SWEET POTATO WITH TURMERIC WHOLE GRAIN WRAPS wins in 7 out of 12 nutrient categories
SPROUTED SWEET POTATO WITH TURMERIC WHOLE GRAIN WRAPS: 7
vs
WHITE SESAME SEED: 2
(3 ties)
Overview
| Nutrient | SPROUTED SWEET POTATO WITH TURMERIC WHOLE GRAIN WRAPS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calories | 302 cal | 470 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 53.5 g | 70 g | |
| Fat | 5.8 g | 20 g | |
| Fiber | 11.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SWEET POTATO WITH TURMERIC WHOLE GRAIN WRAPS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED SWEET POTATO WITH TURMERIC WHOLE GRAIN WRAPS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 558 MG | 1,000 MG |