SPROUTED SWEET POTATO WITH TURMERIC WHOLE GRAIN WRAPS vs 6 TOMATOES BASIL WRAPS
Nutrition comparison per 100 g serving
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6 TOMATOES BASIL WRAPS wins in 6 out of 12 nutrient categories
SPROUTED SWEET POTATO WITH TURMERIC WHOLE GRAIN WRAPS: 3
vs
6 TOMATOES BASIL WRAPS: 6
(3 ties)
Overview
| Nutrient | SPROUTED SWEET POTATO WITH TURMERIC WHOLE GRAIN WRAPS | 6 TOMATOES BASIL WRAPS | Winner |
|---|---|---|---|
| Calories | 302 cal | 175 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 53.5 g | 37.5 g | |
| Fat | 5.8 g | 5 g | |
| Fiber | 11.6 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SWEET POTATO WITH TURMERIC WHOLE GRAIN WRAPS | 6 TOMATOES BASIL WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED SWEET POTATO WITH TURMERIC WHOLE GRAIN WRAPS | 6 TOMATOES BASIL WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 558 MG | 500 MG |