SPROUTED SONOMA SUN BREAD vs PUMPKINS BAGELS
Nutrition comparison per 100 g serving
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PUMPKINS BAGELS wins in 6 out of 11 nutrient categories
SPROUTED SONOMA SUN BREAD: 4
vs
PUMPKINS BAGELS: 6
(1 ties)
Overview
| Nutrient | SPROUTED SONOMA SUN BREAD | PUMPKINS BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 271 cal | |
| Protein | 18.6 g | 9.4 g | |
| Carbs | 46.5 g | 56.5 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 9.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SONOMA SUN BREAD | PUMPKINS BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | SPROUTED SONOMA SUN BREAD | PUMPKINS BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 395 MG | 329 MG |