SPROUTED SONOMA SUN BREAD vs CLASSIC HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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CLASSIC HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
SPROUTED SONOMA SUN BREAD: 3
vs
CLASSIC HONEY WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | SPROUTED SONOMA SUN BREAD | CLASSIC HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 257 cal | |
| Protein | 18.6 g | 8.6 g | |
| Carbs | 46.5 g | 48.6 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 9.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SONOMA SUN BREAD | CLASSIC HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SONOMA SUN BREAD | CLASSIC HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 229 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 395 MG | 457 MG |