SPROUTED ROLLED OATS vs COCOA SEA SALT GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPROUTED ROLLED OATS: 4
vs
COCOA SEA SALT GRANOLA: 4
(2 ties)
Overview
| Nutrient | SPROUTED ROLLED OATS | COCOA SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 643 cal | |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 65.7 g | 28.6 g | |
| Fat | 7.1 g | 53.6 g | |
| Fiber | 11.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED ROLLED OATS | COCOA SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 107 MG | |
| Iron, Fe | 5.7 MG | 5.7 MG | Tie |
| Potassium, K | 429 MG | 357 MG | |
| Sodium, Na | 0 MG | 54 MG |