SPROUTED QUINOA CACAO GRANOLA vs STRAWBERRY GRANOLA MINIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
SPROUTED QUINOA CACAO GRANOLA: 8
vs
STRAWBERRY GRANOLA MINIS: 8
(3 ties)
Overview
| Nutrient | SPROUTED QUINOA CACAO GRANOLA | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 444 cal | 417 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 74.1 g | 70.8 g | |
| Fat | 11.1 g | 12.5 g | |
| Fiber | 7.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED QUINOA CACAO GRANOLA | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 79.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | SPROUTED QUINOA CACAO GRANOLA | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 42 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 315 MG | 0 MG | |
| Potassium, K | 385 MG | 250 MG | |
| Sodium, Na | 56 MG | 21 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |