SPROUTED QUINOA CACAO GRANOLA vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 11 out of 20 nutrient categories
SPROUTED QUINOA CACAO GRANOLA: 5
vs
APPLES & CINNAMON INSTANT OATMEAL: 11
(4 ties)
Overview
| Nutrient | SPROUTED QUINOA CACAO GRANOLA | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 371 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 74.1 g | 77.1 g | |
| Fat | 11.1 g | 4.3 g | |
| Fiber | 7.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED QUINOA CACAO GRANOLA | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED QUINOA CACAO GRANOLA | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 286 MG | |
| Iron, Fe | 3.7 MG | 10.3 MG | |
| Magnesium, Mg | 41 MG | 114 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 315 MG | 286 MG | |
| Potassium, K | 385 MG | 329 MG | |
| Sodium, Na | 56 MG | 457 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |