SPROUTED QUICK OATS vs GLUTEN-FREE GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED QUICK OATS wins in 6 out of 11 nutrient categories
SPROUTED QUICK OATS: 6
vs
GLUTEN-FREE GRANOLA: 3
(2 ties)
Overview
| Nutrient | SPROUTED QUICK OATS | GLUTEN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 17.1 g | 10.7 g | |
| Carbs | 65.7 g | 64.3 g | |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED QUICK OATS | GLUTEN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED QUICK OATS | GLUTEN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |