SPROUTED PUMPKIN SEED BUTTER vs HAZELNUT SPREAD WITH REAL COCOA
Nutrition comparison per 100 g serving
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SPROUTED PUMPKIN SEED BUTTER wins in 5 out of 11 nutrient categories
SPROUTED PUMPKIN SEED BUTTER: 5
vs
HAZELNUT SPREAD WITH REAL COCOA: 4
(2 ties)
Overview
| Nutrient | SPROUTED PUMPKIN SEED BUTTER | HAZELNUT SPREAD WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 32.1 g | 5.4 g | |
| Carbs | 14.3 g | 62.2 g | |
| Fat | 57.1 g | 29.7 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED PUMPKIN SEED BUTTER | HAZELNUT SPREAD WITH REAL COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED PUMPKIN SEED BUTTER | HAZELNUT SPREAD WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 12.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 143 MG | 54 MG |