SPROUTED MULTIGRAIN BREAD vs ONION JUMBO BAGELS
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 6 out of 10 nutrient categories
SPROUTED MULTIGRAIN BREAD: 6
vs
ONION JUMBO BAGELS: 3
(1 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN BREAD | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 22 cal | 266 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 46.9 g | 54.3 g | |
| Fat | 1.6 g | 1.6 g | |
| Fiber | 9.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN BREAD | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 85 MG | |
| Iron, Fe | 4.1 MG | 3.4 MG | |
| Potassium, K | 31 MG | 117 MG | |
| Sodium, Na | 312 MG | 479 MG |