SPROUTED MULTIGRAIN BREAD vs NEW YORK BAGEL BOYS GOURMET BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
NEW YORK BAGEL BOYS GOURMET BAGELS wins in 7 out of 15 nutrient categories
SPROUTED MULTIGRAIN BREAD: 5
vs
NEW YORK BAGEL BOYS GOURMET BAGELS: 7
(3 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN BREAD | NEW YORK BAGEL BOYS GOURMET BAGELS | Winner |
|---|---|---|---|
| Calories | 22 cal | 283 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 46.9 g | 46.0 g | |
| Fat | 1.6 g | 5.3 g | |
| Fiber | 9.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN BREAD | NEW YORK BAGEL BOYS GOURMET BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN BREAD | NEW YORK BAGEL BOYS GOURMET BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 221 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Potassium, K | 31 MG | 75 MG | |
| Sodium, Na | 312 MG | 549 MG |