SPROUTED HONEY OAT DELICIOUS BREAD vs ROSCA DE REYES SWEET BAKED GOOD
Nutrition comparison per 100 g serving
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ROSCA DE REYES SWEET BAKED GOOD wins in 8 out of 16 nutrient categories
SPROUTED HONEY OAT DELICIOUS BREAD: 4
vs
ROSCA DE REYES SWEET BAKED GOOD: 8
(4 ties)
Overview
| Nutrient | SPROUTED HONEY OAT DELICIOUS BREAD | ROSCA DE REYES SWEET BAKED GOOD | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 5 g | 16 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HONEY OAT DELICIOUS BREAD | ROSCA DE REYES SWEET BAKED GOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED HONEY OAT DELICIOUS BREAD | ROSCA DE REYES SWEET BAKED GOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 120 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 60 MG | 80 MG | |
| Sodium, Na | 350 MG | 240 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |