SPROUTED HONEY OAT BREAD vs SOURDOUGH DINNER ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH DINNER ROLLS wins in 7 out of 12 nutrient categories
SPROUTED HONEY OAT BREAD: 3
vs
SOURDOUGH DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | SPROUTED HONEY OAT BREAD | SOURDOUGH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 279 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 60 g | 53.5 g | |
| Fat | 5 g | 2.3 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HONEY OAT BREAD | SOURDOUGH DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED HONEY OAT BREAD | SOURDOUGH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 186 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 350 MG | 488 MG |