SPROUTED HONEY HEMP GRANOLA vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
SPROUTED HONEY HEMP GRANOLA: 8
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 8
(1 ties)
Overview
| Nutrient | SPROUTED HONEY HEMP GRANOLA | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 432 cal | 405 cal | |
| Protein | 10.8 g | 4.8 g | |
| Carbs | 70.3 g | 88.1 g | |
| Fat | 12.2 g | 3.6 g | |
| Fiber | 8.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HONEY HEMP GRANOLA | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 57 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | SPROUTED HONEY HEMP GRANOLA | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 12.9 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 351 MG | 143 MG | |
| Sodium, Na | 149 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |