SPROUTED HONEY HEMP GRANOLA vs HONEY ROASTED CEREAL
Nutrition comparison per 100 g serving
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HONEY ROASTED CEREAL wins in 10 out of 19 nutrient categories
SPROUTED HONEY HEMP GRANOLA: 8
vs
HONEY ROASTED CEREAL: 10
(1 ties)
Overview
| Nutrient | SPROUTED HONEY HEMP GRANOLA | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 432 cal | 385 cal | |
| Protein | 10.8 g | 7.7 g | |
| Carbs | 70.3 g | 84.6 g | |
| Fat | 12.2 g | 2.6 g | |
| Fiber | 8.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HONEY HEMP GRANOLA | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | SPROUTED HONEY HEMP GRANOLA | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 13.9 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 351 MG | 205 MG | |
| Sodium, Na | 149 MG | 346 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |