SPROUTED GRAINS HEARTY ARTISAN STYLE BREAD vs PLAIN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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PLAIN SANDWICH ROLLS wins in 5 out of 11 nutrient categories
SPROUTED GRAINS HEARTY ARTISAN STYLE BREAD: 4
vs
PLAIN SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | SPROUTED GRAINS HEARTY ARTISAN STYLE BREAD | PLAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 225 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 41.9 g | 41.3 g | |
| Fat | 10.5 g | 1.9 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAINS HEARTY ARTISAN STYLE BREAD | PLAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAINS HEARTY ARTISAN STYLE BREAD | PLAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 465 MG | 425 MG |