SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS wins in 14 out of 22 nutrient categories
SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS: 14
vs
CRACKED WHEAT BREAD: 3
(5 ties)
Overview
| Nutrient | SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 263 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 39.5 g | 50 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 7.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 5.3 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 263 MG | |
| Iron, Fe | 5.3 MG | 2.8 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 211 MG | 474 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |