SPROUTED GRAIN BITES vs DARK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPROUTED GRAIN BITES: 4
vs
DARK CHOCOLATE COVERED CASHEWS: 4
(2 ties)
Overview
| Nutrient | SPROUTED GRAIN BITES | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 481 cal | 575 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 25.9 g | 40 g | |
| Fiber | 7.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BITES | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAIN BITES | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 6.8 MG | |
| Sodium, Na | 111 MG | 38 MG |