SPROUTED FETTUCCINE COMPLETE PROTEIN PASTA vs WHOLE WHEAT ROTINI
Nutrition comparison per 100 g serving
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SPROUTED FETTUCCINE COMPLETE PROTEIN PASTA wins in 6 out of 11 nutrient categories
SPROUTED FETTUCCINE COMPLETE PROTEIN PASTA: 6
vs
WHOLE WHEAT ROTINI: 1
(4 ties)
Overview
| Nutrient | SPROUTED FETTUCCINE COMPLETE PROTEIN PASTA | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 12.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED FETTUCCINE COMPLETE PROTEIN PASTA | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED FETTUCCINE COMPLETE PROTEIN PASTA | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.0 MG | 3.2 MG | |
| Potassium, K | 393 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |