SPROUTED ELBOWS COMPLETE PROTEIN PASTA vs FRESH SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPROUTED ELBOWS COMPLETE PROTEIN PASTA: 5
vs
FRESH SPINACH & CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SPROUTED ELBOWS COMPLETE PROTEIN PASTA | FRESH SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 254 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 71.4 g | 26.3 g | |
| Fat | 3.6 g | 10.5 g | |
| Fiber | 12.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ELBOWS COMPLETE PROTEIN PASTA | FRESH SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPROUTED ELBOWS COMPLETE PROTEIN PASTA | FRESH SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 263 MG | |
| Iron, Fe | 4.0 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 395 MG |