SPROUTED COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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SPROUTED COOKIES wins in 5 out of 10 nutrient categories
SPROUTED COOKIES: 5
vs
HONEY GRAHAMS: 4
(1 ties)
Overview
| Nutrient | SPROUTED COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 571 cal | 419 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 78.6 g | 77.4 g | |
| Fat | 28.6 g | 9.7 g | |
| Fiber | 14.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPROUTED COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.5 MG | |
| Sodium, Na | 18 MG | 435 MG |